Kylie KnudsenPrivate personal training · San Clemente
Strength for the life you want to keep living.
Personalized, in-home fitness support for building strength, mobility, balance, and confidence at a pace that feels manageable.
Functional strength
Build practical strength for the things you want and need to do in everyday life.
Mobility and balance
Work on steadiness, comfortable range of motion, and confidence with daily activities.
A plan built around you
Sessions are shaped around your goals, experience, abilities, and the space available in your home.
Yoga is optional
Personal training does not require yoga. It can be included only when it supports your goals and preferences.
A comfortable place to begin
You do not have to be fit to get started.
Training is practical, personal, and paced for you. We focus on abilities that matter in real life, such as getting up from the floor, walking, traveling, carrying groceries, playing with family, and feeling steadier in your body.
- Beginning exercise for the first time
- Starting again after a long break
- Building practical strength and balance
- Improving mobility for everyday activities
- Finding support that feels encouraging, not intimidating
A next step after clinical care
Starting again after physical therapy?
Finishing physical therapy can leave a big gap between knowing you should keep moving and feeling confident doing it on your own.
As Fitness Coordinator at Reata Glen, I supported older adults who came to the fitness center after physical therapy and wanted help continuing to move. I learned how to listen carefully, work from the guidance they had received, research unfamiliar considerations, and turn exercise into clear, manageable steps within a fitness setting.
Important: Training begins after you are cleared for fitness activity. It supports ongoing strength, mobility, balance, and confidence, but does not provide rehabilitation or replace physical therapy or medical care.
Talk with Kylie about your next stepFor PTs, OTs, clinics & local boards
A trusted next step for ongoing fitness.
When someone is ready for consistent fitness support outside the clinic, I help make that transition feel less intimidating.
I provide private, in-home strength and mobility coaching with an emphasis on practical function, balance, and confidence. With the client's permission, I'm happy to work from the recommendations you provide and keep communication clear.
Clear scope: My services complement clinical care. They do not replace physical therapy, occupational therapy, medical care, or rehabilitation.
Discuss a referralMeet Kylie
Supportive, thoughtful, and refreshingly human.
I'm Kylie, a certified personal trainer and yoga teacher who helps people build the kind of strength and mobility that makes everyday life feel better.
I meet people where they are, explain exercises in plain language, and create sessions that feel encouraging instead of overwhelming. You do not need to be flexible, athletic, or comfortable in a gym to begin.
Support through change
Rebuilding after significant weight change
A major change in body weight can also change strength, balance, energy, and confidence. Training can help you rebuild practical strength in a gradual, supportive way. This is fitness coaching, not medical or nutrition treatment.
Start a conversation
Ready to feel stronger and steadier in everyday life?
Tell me what you would like to work on, what has felt difficult, and what kind of support would help you begin.
Ask about private personal training Serving San Clemente and nearby communities.